Dec 1, 2021
Episode 46: Beating Pain and Spoonie Burnout Through Mindfulness
In this episode, Jessica discusses how mindfulness can benefit everyone and how it can help minimize pain, anxiety, depressed mood, and burnout. She provides tons of mindfulness strategies.
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Nov 24, 2021
Episode 45: The Spoonie Burnout
In this episode, Jessica discusses the reality of burnout when you have chronic illness. She discusses what it is, signs and symptoms, causes, and what to do about it.
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Nov 17, 2021
Episode 44: Advocacy In The Medical World
In this episode, Jessica provides tons of useful tips and tricks for making medical appointments work for you, minimize gaslighting and discrimination, and minimize any mistakes or errors.
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Nov 10, 2021
Episode 43: Spoonie Self-Advocacy
In this episode, Jessica discusses tips and tricks for advocating for yourself on a daily basis, with yourself, friends, family, work, and the community.
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Nov 3, 2021
Episode 42: Spoonie Parenting of Special Needs Kids
In this episode, Jessica provides updates on the struggles of being a parent with a chronic illness/disability while also raising two children with special needs. She talks about the state of finances for children and adults with chronic needs, the difficulty of...