Dec 22, 2021
Episode 49: Spoonie Dating and Divorce
In this episode, Jessica discusses the trials and tribulations of dating and divorcing while chronically ill. She ponders lots of questions about the "how to" or dating.
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Dec 15, 2021
Episode 48: Spoonie Self-Care
In this episode, Jessica offers tons of cheap, quick, and easy suggestions for ways to fit in self-care for spoonies.
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Dec 8, 2021
Episode 47: Distress Management Skills For Beating Pain and Burnout
In this episode, Jessica discusses distress tolerance/management strategies from Dialectical Behavior Therapy and how they can assist with pain, burnout, depression, and anxiety. She provides tons of practical tips.
Dec 1, 2021
Episode 46: Beating Pain and Spoonie Burnout Through Mindfulness
In this episode, Jessica discusses how mindfulness can benefit everyone and how it can help minimize pain, anxiety, depressed mood, and burnout. She provides tons of mindfulness strategies.
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