Preview Mode Links will not work in preview mode

The Spoonie Struggle

Dec 22, 2021

Episode 49: Spoonie Dating and Divorce

In this episode, Jessica discusses the trials and tribulations of dating and divorcing while chronically ill. She ponders lots of questions about the "how to" or dating. 

 

Website

Facebook

Instagram

Email

Twitter

 

 

Please subscribe to our podcast in the iTunes store, or...


Dec 15, 2021

Episode 48: Spoonie Self-Care

In this episode, Jessica offers tons of cheap, quick, and easy suggestions for ways to fit in self-care for spoonies. 

Website

Facebook

Instagram

Email

Twitter

 

 

Please subscribe to our podcast in the iTunes store, or wherever you find your podcasts, Leave us a 5-star review, to help us...


Dec 8, 2021

Episode 47: Distress Management Skills For Beating Pain and Burnout

In this episode, Jessica discusses distress tolerance/management strategies from Dialectical Behavior Therapy and how they can assist with pain, burnout, depression, and anxiety. She provides tons of practical tips. 

Website

Facebook

Instagram

Email


Dec 1, 2021

Episode 46: Beating Pain and Spoonie Burnout Through Mindfulness

In this episode, Jessica discusses how mindfulness can benefit everyone and how it can help minimize pain, anxiety, depressed mood, and burnout. She provides tons of mindfulness strategies. 

Website

Facebook

Instagram

Email

Twitter

 

 

Please subscribe to...